Consider trying a couch-to-5K program to start.įitting in enough time to run daily or several times a week can be a challenge. Instead, start by running every other day for 20–30 minutes. For example, if you’re a beginner, you don’t need to start out running every day because you’re at a higher risk of burnout or injury. How often you run each week should depend on your goals and physical fitness level. If you run at night or in the early morning, get a reflective vest or light for safety. You’ll also need sweat-resistant running clothes like shorts and T-shirts. You may want to alternate between two pairs of shoes in case one gets wet or muddy. The only items you need to start running every day include a pair or two of running shoes and socks. You may be able to experience these same benefits from 30 minutes of other daily activity, too, such as walking, cycling, swimming, or yoga. Their sleep, mood, and concentration ability during the day tested better than a control group of non-runners. Researchers in one study observed a group of healthy adolescents who ran for 30 minutes at a moderate-intensity pace every morning for three weeks. Other benefits of running may include improved sleep and mood.
While these benefits can be achieved by a minimal amount of daily running, a group of Dutch researchers recommends running 2.5 hours per week, or 30 minutes, five days a week to enjoy maximum longevity benefits. lower risk of developing neurological diseases like Alzheimer’s and Parkinson’s diseases.reduced risk of death from heart attack or stroke.Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: Running every day may have benefits for your health.
What are the benefits of running every day?
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